Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Tuesday, August 27, 2013

5 Ways to Streamline Parenting

I'm not an expert in child development, but I do have 10 years' experience as a parent. In that time I've made plenty of mistakes. But I've also made enough observations about what works and what doesn't to streamline and simplify the process. (At least little bit.) Here are a few things I've learned along the way, and if you're in the mood to share, go for it! I'd love to hear your tips.

Buy two identical loveys.
Specific, I know, but this piece of advice will save a lot of stress. Children are not known for their flexibility, plus they don't particularly care about cleanliness. If you buy two loveys and switch them out regularly on laundry day, you'll have peace of mind knowing that your child is snuggling with a clean lovey, and your child will never have to give up her security - not even for a couple of hours.

Introduce new foods at the start of the day.
Children are at their best after a good night's sleep. Conversely, they're at their worst at the end of the day (re: dinnertime). So I've taken to serving my picky eater dinner leftovers for breakfast, when my little one is feeling more adventurous. That way, when dinnertime rolls around, I don't have to feel guilty about defaulting to cereal. Cereal also has the added benefit of being simple to prepare, so I feel less like a short-order cook. Once he's more accepting of a diverse diet, I'll transition him to eating what the rest of us do at the dinner table. I figure before long he'll naturally start wanting to eat what the rest of us are eating anyway, like my daughter did.

Wait and see.
I've written about this subject before, but it definitely bears mentioning here. If I had one piece of advice to offer a new parent, it would be to take the "wait-and-see" approach. I'm a planner, so this goes against my nature, but childhood really is nothing more than a series of phases. It's like the weather: If you wait long enough things will change. So whatever the issue, give it a week or two, and you might find you're in a whole new place. All this stress we parents take on about doing away with the pacifier or transitioning to a Big Kid Bed or learning to eat new foods, it's a waste of time. It also places unnecessary stress onto both the parent and child. If you picture yourself and your child 15 or 20 years into the future, you'll see that your worry is likely unfounded. After all, how many teenagers have you seen with their mommies trailing them in case they need a diaper change?

Give up.
I don't take 'no' for an answer. Except when it comes to parenting dilemmas. I've found that if you can't find an answer to a parenting dilemma it's because there isn't one. Sometimes there's no real solution and you just have to wait it out. Take sleep, for example. Or eating. Or potty training. You can ask your fellow parents for their sage advice. You can read parenting manuals. You can ask your pediatrician. But after you've tried try every trick in the book and you're still not making any progress, it's time to admit defeat. If the milestone isn't coming easily, then your child isn't ready. I've found that if I give up and let my child lead the way, things will work themselves out without much intervention from me. My advice: Just hold on and enjoy the ride, you'll be on to the next big issue before you know it.

Leave your child alone.
Obviously I don't mean literally, children need adult supervision. I'm talking figuratively. Children learn very quickly from two things: Doing things for themselves, and failure. Neither of those things can happen if you're there, guiding them along all the time. I struggle here because it's hard for me not to share my rich life experience and infinite wisdom. But seriously, following this tenet requires patience. It takes a lot longer for my children to accomplish a task on their own. The hardest part is finding the fortitude to practice staying uninvolved. The heartbreak of watching them fail, especially when some simple advice could have prevented it, is hard to bear, but they probably wouldn't have listened anyway. Inaction really is the best teaching tool in your parenting toolbox.

Wednesday, June 20, 2012

The Great Dessert Debate

Photo courtesy of
FreeDigitalPhotos.net
Is anyone else finding it difficult to figure out this whole dessert thing?

If your children are anything like mine, they ask for dessert every day, at every given opportunity. In other words, after breakfast, lunch, snacks and dinner - oh, I almost forgot about those random requests that don't seem to be attached to any particular meal. "Dessert fishing," if you will. I know these pleas are really nothing more than a form of pushing boundaries. But it never ceases to amaze me how much energy my children put into seeking out unhealthy food.

Here's one rule of thumb I've heard: Parents are in charge of which food is served, children are in charge of how much of it they eat.

Sounds simple enough, but what about the idea of making foods so taboo that they become irresistible? Let me give you an example. My childhood was pretty much devoid of regular dessert offerings. Don't get me wrong - I had my share of treats. But dessert just wasn't a regular feature in my house. I'd visit my friends' houses, and inevitably, they'd have a candy stash in their kitchen or ice cream chillin' in the freezer. And what did I do? I pigged out! I couldn't get enough of those little temptations. Sadly, I can't say I've evolved much from those early days.

This personal experience only  feeds my confusion. "They" say food is supposed to be neutral. But for me, dessert is rife with exotic mystery and worse: emotion.

To this day I have self-control issues with sweets. As you might imagine, one of my biggest fears is passing along my obsession with junk food to my children. So I've tried to defer to my husband in these matters. He grew up in a house where dessert was offered every single night after dinner. And it wasn't pseudo-dessert either (i.e., fruit). It was the real deal - pound cake with whipped cream, chocolate pudding, strawberry pie. You get the idea. Anyway, the point is, my husband doesn't care much for sweets. Heck, on the rare occasion that our pantry is a dessert-desert, he doesn't even miss it. (If I didn't know any better, I'd think he had a secret canteen of hot chocolate stashed somewhere.)

For a while we tried a Dessert Treaty in our house. We decided we would offer a treat three times a week. It was up to my daughter to decide when those three occasions took place. Could be any time at all - breakfast, lunch and dinner all in one day or spread out throughout the week. I thought it sounded so wise, brilliant even! But I quickly learned that what was good in theory was a disaster in practice. We were constantly monitoring when we had had dessert last or evaluating what would happen over the weekend if we happened to have a playdate that involved a trip to the snowball stand. Many an argument was had over this blasted subject.

Finally my husband pointed out that my idea wasn't panning out, and I admitted defeat. Since then, for lack of a better plan, we have done what worked so well for my husband. We offer dessert every night after dinner. The portions are pretty small, but just the act of indulging seems to satisfy my children's cravings.


The Great Dessert Debate still rears its ugly head from time to time, like when that darned ice cream truck comes trolling down our street. I still haven't worked out how to comfortably say "no" where dessert is concerned. Given all that I've heard about eating disorders and connecting negative feelings to eating, I REALLY don't want to argue about it! I'm still befuddled by this part - and the rest of it for that matter. My best hope is that my children won't be saddled with my baggage.